NZ Herald article on body-doubling
April 14, 2023
Co-working (or body-doubling) can be exceptionally anchoring for an ADHD person, particularly if they’re hyperactive. So that’s physically anchoring, but also anchoring in terms of attention.” I shared some thoughts with the NZ Herald recently about the productivi...
Routine: hate it and need it
April 14, 2023
The structure that no ADHD brain wants..
ADHD: the “I’ll do it my way, when I want” can’t stand the concept of a routine, but then actually needs and is healthier with it.Routine is “scaffolding” for the dopamine deprived brain.It’s a healthy constraint that our wide open meandering mind needs to: Sta...
Annie Romanos is an Executive & Business Coach, ADHD Champion & Changemaker based in Kapiti, New Zealand. Working with neurodiverse and neurotypical business owners, leaders and professionals worldwide
