The AdhdVantage Blog

Unapologetically sporadic.

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Co-working (or body-doubling) can be exceptionally anchoring for an ADHD person, particularly if they’re hyperactive. So that’s physically anchoring, but also anchoring in terms of attention.” I shared some thoughts with the NZ Herald recently about the productivi...
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The structure that no ADHD brain wants..

ADHD: the “I’ll do it my way, when I want” can’t stand the concept of a routine, but then actually needs and is healthier with it.Routine is “scaffolding” for the dopamine deprived brain.It’s a healthy constraint that our wide open meandering mind needs to: Sta...
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