Living with ADHD, Life, Business and Leadership Stuff

I’ve got a lot to say (some yet to be said!) about ADHD and life / business. Join me for my mental meanderings on this blog and reach out if you’re keen to collaborate on a feature.

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Journey Adhd Adhd leader Adhd leadership Adhd paralysis Adhd pyramid Adhd success Adhd tools Diagnosis Media Procrastination Rejection sensitivity dysphoria RSD Self-care

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Breaking the bias in neurodiversity - Womanhood Journal 2022

Breaking the bias in neurodiversity - Womanhood Journal 2022

September 18th 2022 In March I had the honour of being interviewed by Womanhood Journal for International Woman's Day 2022. I share an insight into my ADHD journey and what it can mean for all of us when we're ready to Read more

My ADHD Journey

My ADHD Journey

December 3rd 2021 It took me 49 years to receive a diagnosis of ADHD after which many of my own challenges suddenly made sense. Although I was brilliant at activating and motivating others, I felt a near paralysis Read more

The ADHD self-leadership pyramid

The ADHD self-leadership pyramid

November 23rd 2021 One of the best ways we can reliably thrive in the world with our ADHD is to take leadership (or ownership) of our own wellbeing. And it starts with self-prioritisation. Self-prioritisation is a Read more

Getting out of the ADHD rut

Getting out of the ADHD rut

November 20th 2021 One of the best things we can do for helping overcome chronic ADHD paralysis is getting a diagnosis. A diagnosis shifted my perception of the difficulty I had taking action, from one of self Read more

RSD and the need to reframe your Value

RSD and the need to reframe your Value

September 14th 2021 Is RSD getting in the way of business development? RSD (rejection sensitivity dysphoria) is one of the most impairing parts of ADHD for 30% of adults with the condition. RSD is part of the Read more

Having ADHD is a risky business, and it pays to take the risk to invest in yourself

Having ADHD is a risky business, and it pays to take the risk to invest in yourself

September 13th 2021 This year I’ve invested more than I ever have in my business, and rather than a stressful parting of resources, it's been a surprising relief. A relief that I'm investing in talent and products Read more

The paradox of "Ready"

The paradox of "Ready"

September 12th 2021 When we are gifted with sensitivity and more susceptible to criticism, as well as dealing with a deficiency of dopamine, it is that much harder to do hard things. And we can easily be seduced into Read more

Annie Romanos is an Executive & Business Coach, ADHD Champion & Changemaker based in Kapiti, New Zealand. Working with neurodiverse and neurotypical business owners, leaders and professionals worldwide

Get in touch

annie@annieromanos.com

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